I love teaching private 1-2-1 and small group yoga sessions. Benefits include checking in with alignment, working on specific postures and/or strengthening/opening specific areas of the body, supporting injury management, or just getting to have a class in the comfort of your own home and schedule. These sessions are completely bespoke and prices vary dependent on location, time, and needs. Contact me if you are keen.
Benefits to yoga classes for your staff include relieving stress and increasing mindfulness, a mental and physical boost, an opportunity for team bonding and to get away from the desk. I offer both regular and one off sessions that can be morning, lunchtime or evening. Contact me if you are keen.