Bigger Backbends
Nov
10
12:00 PM12:00

Bigger Backbends

This workshop is directed towards arm balance fledglings who are ready to leave the nest. We ll begin with a mixed level, vigorous, and fun vinyasa class emphasising the key actions of common arm balances including core, balance, and breath. We will then break down and explore in finer details techniques to get into postures such as bakasana (crow), parsva bakasana (side crow), Astavakrasana (eight angle pose) and baby dragonfly.

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Three Day Vinyasa Immersion for Yoga Teachers
Jan
24
to Jan 26

Three Day Vinyasa Immersion for Yoga Teachers

Being a yoga teacher means being of service, facilitating an experience for students, and sharing what we love about this practice in the best way we know. We have the potential to inspire, educate, foster growth, deepen curiosity and support insight. This three day immersion will explore practical teaching techniques to aid us in doing that:

Day one - Communication: language, cueing & demonstration

Day two - Sequencing: purpose, clarity, creativity & beyond the peak pose

Day three - Evolving: defining success, clarifying USPs & teaching beyond drop in classes

 Each day will include a morning yoga practice, lectures and discussion topics related to the content, practice teaching and feedback, safe and open discussions with other teachers, and opportunities to look at challenges and find strategies to overcome them. A manual and worksheets will be provided but feel free to bring your own notepad.  

Prerequisites:

This three day workshop is open to anyone who has completed a 200-hour yoga teacher training program, ideally has at least six months of teaching experience, and an interest in teaching yoga with greater skill and refinement. Attendance of the three days qualifies you for 20 hours CPD with Yoga Alliance.

Price: £225 until 30th November, £260 after. £80 deposit to secure place.

Email alicegray.yoga@gmail.com for full info pack and to book.

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Arm Balances for Beginners
Aug
11
12:00 PM12:00

Arm Balances for Beginners

This workshop is directed towards arm balance fledglings who are ready to leave the nest. We ll begin with a mixed level, vigorous, and fun vinyasa class emphasising the key actions of common arm balances including core, balance, and breath. We will then break down and explore in finer details techniques to get into postures such as bakasana (crow), parsva bakasana (side crow), Astavakrasana (eight angle pose) and baby dragonfly.

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