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Introduction to Vinyasa

Learn the basics of Vinyasa Yoga, a popular flowing style of yoga that links postures through breath and movement. This two hour workshop will break down common sequences, poses, alignment, and modifications. Come away having covered thorough grounding and with confidence to walk into any vinyasa yoga class. For beginners and those newer to yoga. 

£15 members and £20 non members

Book via www.gla.ac.uk/sport

Later Event: June 2
Stretch and Sketch