This workshop is directed towards arm balance fledglings who are ready to leave the nest. We ll begin with a mixed level, vigorous, and fun vinyasa class emphasising the key actions of common arm balances including core, balance, and breath. We will then break down and explore in finer details techniques to get into postures such as bakasana (crow), parsva bakasana (side crow), Astavakrasana (eight angle pose) and baby dragonfly.

Bring your questions, a light mind, and take home a richer understanding of these postures.

12.00-14.30 £30