About.
I have been teaching yoga for nearly a decade, and while I love yoga, I also just love simple, intelligent movement and functional training too.
You can expect from me an energetic practise that sensitively balances precision and stability, and also fluidity and creativity. My aim for students is to come away creating a greater sense of awareness, to explore new movement patterns, and to tap into a sense of embodiment and intuition.
As well as a yoga teacher, I am a lover of many styles of movement, and fascinated by the human body and its mystery. The type of student that is drawn to my trainings are open minded, curious and caring, lover of knowledge, and seeker of seeing different perspectives. My favourite yoga quote is from Judith Lasater: ‘teach people, not poses.’
While I take yoga and its tradition seriously, I take myself lightly and I am equally passionate about continuing to make yoga modern and relevant.
Credentials.
Empowered Performance with Katie StClaire Fitness 2024
Pregnancy and Post Partum Corrective Exercise Specialist Course with Sarah Duvall, 2022
Specialist Pre and Post Natal Yoga Teacher Training with Stretch London, Spain 2021
Amy Carmody Yoga Online Teacher Training Course with Amy Carmody, October 2021
L2 & L3 Personal Trainer Qualification with Bodycore Focus Awards, 2021
30hr Injury Prevention and Management in Yoga with Jason Crandell, 2020
15hr Myofascial Release for Yoga Teachers with Rachel Land, Glasgow, 2019
50hr Yin Yoga Training with Dawn Wright, Glasgow, 2019
300hr Advanced Vinyasa Yoga Teacher Training with Jason Crandell at triyoga Camden, 2018
Lululemon Ambassador, Glasgow, 2018 - 2020
40 hr Going Deeper Vinyasa Teacher Training Part II with Mimi Kuo-Deemer, Oxfordshire, 2018
40 hr Advanced Yoga Teacher Training with Natalie Rousseau, Glasgow, 2017
40 hr Going Deeper Vinyasa Teacher Training Part I with Mimi Kuo-Deemer at triyoga Camden, 2016
Msc in Psychology at University of Glasgow, 2016
200hr Anusara Yoga Teacher Training with Bridget Woods Kramer at triyoga, Soho, 2015