If you are looking to become a yoga teacher, or want to learn more about this tradition and delve deeper into yourself, then this 200hr Vinyasa Yoga course may be for you. You should take this training if you want to learn how to confidently and intelligently teach vinyasa yoga; you love yoga and want to learn more about it, even if you don’t feel you know or want to teach; you wish to learn a modern approach to this practice that still roots itself in tradition and self-inquiry.
What to expect
This 200hr training is committed to supporting you in becoming a knowledgeable and skillful teacher. The mornings will be spent focusing on you and your yoga practice so that you can continue to advance and further build depth and understanding of the postures. In the afternoons you’ll spend a lot of time working on important aspects of teaching, from intelligent sequencing and effective cueing, to practicing skillful hands on assists. You will learn initial thorough grounding in anatomy that is modern and logical. With this you will gain awareness of how to reduce risk of repetitive strain and over stretch injury in your students and understand why and how to create classes that build strength, mobility and active range of motion in your students. Through homework reading, lectures, and group discussions about yoga philosophy, history and self-inquiry, you will also develop insight into the depth of this practice too.
You will come away learning to confidently teach a beginners and mixed level vinyasa yoga class, but also grasp how to tailor your sequences effectively depending on your teaching objectives, and develop a longer term curriculum too. Time will be spent gaining skills to navigate the business side of teaching yoga so that once qualified, you can start to successfully and skillfully offer your teachings to the market inline with your vision and values.
Further hours of the course will be non-contact in which you will be expected to complete a homework assignment. A reading list will be issued for before and during the course which you will be expected to work through and will be separate from the assignment. Final examination will be a practical observation of you teaching a class to other course participants, as well as a short essay.
What the training covers
Asana & Physical Practice
Teaching Methodology
Sequencing
Verbal cueing
Hands on assists
Theming
Functional Anatomy & Injury Management
Adaptations for Pre & Post Natal
Teaching Online
History & Philosophy
Pranayama & Meditation
Business of Yoga and Ethics
Full info and to apply: https://www.alicegray.yoga/200hrtt-1